Did you know that the food you eat can affect the brain?
And because the brain is such a vital organ that it’s responsible for EVERYTHING that happens in your body – from the way you move to the way you speak, you need to make sure that it is in peak working condition all the time.
One way of doing so is to consume foods that can help boost your brainpower. Here are the top 10 brain-boosting foods that you should eat to do exactly just that.
If you’re a fan of berries – like strawberries, blueberries and blackberries – then do I have good news for you!
Berries can help keep your brain sharp. They contain antioxidants that help improve learning and memory function. They can also help slow down cognitive decline as you get older, too.
Most people hate Broccoli. But did you know that it’s actually good for you?
Well, most vegetables are (lol)
But broccoli has vitamin K that helps keep our brain and memory sharp. So if this is something you’re interested in, then stop avoiding Broccoli and improve your brainpower!
3. Dark Chocolate
You might think that chocolate is unhealthy because of the amount of sugar present. But dark chocolate has the least amount of sugar compared to milk chocolate and white chocolate.
And according to Reader’s Digest, it helps improve your memory and keep you in a bright mood as chocolate can boost your serotonin levels – one of the chemicals that make you happy.
4. Fatty Fish
Have you heard of omega-3? These are fatty acids found in fish that help your brain build cells that help in learning and memory.
These acids can also reduce the risk of Alzheimer’s disease. You know, the disease Rachel McAdams had in The Notebook.
5. Pumpkin Seeds
Goodbye Pumpkin Spice Latte. Hello, pumpkin seeds!
These little seeds contain magnesium that helps improve your mood and overall brain function. So if you’re in the mood for a snack, eat some pumpkin seeds.
High in Vitamin C, oranges and other fruits high in vitamin C help protect your brain from free radicals that can damage brain cells.
Oranges also help keep your brain healthy even as you age, protecting you from cognitive decline.
7. Coffee and Tea
Although coffee and tea aren’t technically food, they also help boost your brainpower and protect your brain from damage. But these two are only good in the short term.
So if you’re looking for a quick boost before an exam, coffee and tea are your best friends.
Kale isn’t only for those who are on a diet.
Leafy greens, like Kale, are an extremely important source of vitamins and minerals that help slow cognitive decline and improve brain health.
Beans are like fuel for your brain. It contains omega-3s and carbohydrates that support the growth and overall function of your brain.
Plus, eating beans also has other health benefits.
Not the walnuts in your favorite brownies or the walnut toppings on your favorite store-bought muffins, but regular walnuts.
These also have omega-3s that can help improve your brain’s performance.