Top 10 Food For Skincare


Raise your hands if you’re a skincare junky!

Well if you are, this list of food for skincare we have picked out is perfect for you.

Check these out and make your skin healthy and shine bright like a diamond!

1. Green tea

You’ll be proud to scream out, “Acne no more!” with this savior drink right here!

Acne, which is a result of excess sebum, has finally found its end with green tea to save the day. 

Green tea contains a compound called polyphenolic which contains therapeutic properties for the skin, preventing unwanted pimples from popping up out of nowhere.

2. Red Wine

Looks like you don’t just need wine when you dine.

Antioxidants such as flavonoids in wine can help restore collagen and elastic fibers on your skin which helps fight signs of aging.

Who knew red wine wasn’t just for fancy things? So take as much red wine as you can and push the pause button on aging (just make sure you don’t get too tipsy though).

a glass with red liquid on a black background

3. Soy

Getting irritated with those wrinkles?

Well, you can finally wash your worries away! The answer? Soy.

Soy contains phytoestrogens which help boost the production of estrogen in your body, helping you get rid of those unwanted fine lines and wrinkles.

soy beans in a brown bowl and a milk on a jar

4. Dark Chocolate

Are you a sweet tooth?

Well, congratulations! You didn’t just give in to your guilty pleasures, but you also gave birth to a new skincare routine!

What a sweet surprise knowing that flavonoids in chocolates help reflect the harmful UV rays off your skin to prevent sunburn and even skin cancer.

pieces of dark chocolates in a silverware and a spoon with brown powder

5. Broccoli

Live the green routine with these healthy babies as part of your daily diet.

Broccoli has a carotenoid called lutein which gives your skin the vitamins and minerals it needs.

green plant on a black background

6. Tomatoes

Say goodbye to those large pores and treat acne with this all-natural home remedy.

Looks like all you needed were some tomatoes!

Tomatoes contain antioxidants that fight cellular damage and prevent skin inflammation.

red round tomatoes

7. Potatoes

Fighting unwanted dark spots?

Have some potatoes!

They contain enzymes like catecholase helping the skin get rid of these dark spots and exfoliate your skin effortlessly.

Looks like you need those extra potatoes to be part of your weekly grocery list then, huh?

8. Red Bell Pepper

Ding dong!

No that’s not the doorbell, it’s the red bell pepper knocking at your door!

Just like soy, red bell pepper also contains carotenoids that prevent wrinkles and fine lines from showing up on your face, making the youth in you last forever. If only it would!

red bell peppers

9. Sunflower Seeds

The beauty of the sunflower never stops.

Wait until its seeds take part in regenerating your skin with its antioxidants that contain vitamins and fatty acids you need to look extra fresh and vibrant!

dried sunflower seeds

10. Walnuts

Go nuts with walnuts slowing your aging process!

Nuts contain a high concentration of vitamins B and E which are healthy for your skin, helping it become firmer and healthier!

walnuts in a light brown plate

Indeed, there’s more beauty in food than just filling our stomachs! How weirdly cool is that?

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