Top 10 Fruits and Vegetables to Keep You Healthy This Fall


Continue to stay healthy during one of the most beautiful seasons of the year!

We’ve made you a list of the top fruits and vegetables that will keep you strong and glowing this fall.

1. Cranberries

Considered to be one of the healthiest fruits, cranberries contain more antioxidants than blueberries!

Cranberries are known to reduce the risk of urinary infection, lower the risk of cancer, lower blood pressure, and aid in boosting the immune system.

cranberries in a bowl

2. Apples

They always say that an apple a day keeps the doctor away!

Picking apples is a traditional activity common during the fall season. But aside from being a common thing to do, apples can also help do your body good.

Rich in antioxidants, fiber, and phytonutrients, apples help in reducing the risk of asthma, cancer, and cardiovascular diseases.

Make sure to make your apples last longer by storing them in the refrigerator.

3. Kale

Are you familiar with this healthy green vegetable?

Kale is a vegetable with the lowest amount of calories and it is also the most nutrient-dense leafy vegetable.

It is rich in protein, fiber, and antioxidants such as beta-carotene and vitamin C. It is even considered to be one of the top cancer-fighting vegetables.

You can add this to your salad or turn it into a smoothie if you’d like. 

4. Eggplant

Who doesn’t like eggplants?

Eggplants are rich in antioxidants which is a great help when it comes to protecting cells against heart diseases and diabetes.

It also maintains your blood sugar levels.

eggplant in blue containers

5. Cauliflower

Rich in fiber, antioxidants, and choline, Cauliflower helps protect your DNA.

And did you know that it can also reduce brain autism and help in breast cancer survival?


6. Butternut Squash

Considered to be the heart of many fall recipes, the butternut squash has a sweet taste just like the pumpkin.

High in antioxidants and vitamin C, the butternut squash can boost your immune system and fight cancer.

It can also aid in weight loss.

three butternut squash

7. Pumpkin

With a similar taste to butternut squash, pumpkins are rich in fiber, beta-carotene, and other antioxidants.

With the potassium, protein, and magnesium it contains, squash helps in cleansing your liver. It also helps in keeping the skin healthy as it reduces inflammation.

No wonder people love the Pumpkin Spice Latte from Starbucks!


8. Brussel Sprouts

These mini cabbages called Brussel Sprouts are extraordinarily healthy!

They lower your body’s cholesterol and promote weight loss while helping you fight out cancer.

brussel sprouts in a brown wooden table

9. Beets

These root vegetables give you health benefits to the next level.

Packed with vitamins and minerals, beets can help you with muscle fatigue and liver damage.

You can place beets in your salad or even in smoothies.


10. Sweet Potatoes

Sweet potatoes are a good source of nutrients that have anti-cancer, anti-diabetic, and anti-inflammatory properties which gives your body a longer life expectancy.

They are also a good source of iron helping improve your blood sugar regulation.

sliced sweet potatoes

What are you waiting for? Visit your nearest grocery store and be fruit and veggie powered this fall season!

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