Top 10 Health-Boosting Fruits

Just as the famous saying goes, “Health is wealth.”

And one way to live that healthy mantra is by eating fruits.

Fruits provide a lot of benefits. Other than reducing the risks of having chronic diseases, it provides vital nutrients to maintain the optimum health of your body.

Live that healthy lifestyle you’ve always dreamed of and boost your system with these top fruit choices:

pinterest pin health boosting fruits

1. Cherries

Rich in nutrients like Potassium, Fiber, and Vitamin C, cherries contain antioxidants like anthocyanins and carotenoids that help reduce inflammation that prevents diseases.

It also contains melatonin that helps you enhance your sleep.

Now, live your life with a cherry on top!

cherries

2. Guava

A guava contains vitamin C. It’s also rich in fiber, folate, Vitamin A, potassium, copper and manganese.

Antioxidants in guava protect your body cells from having chronic diseases. It also contains pectin that aids in the prevention of colon cancer.

Now, would you care for a guava treat?

2 guavas

3. Red and Purple Grapes

Plant compounds in grapes help protect the heart, eyes, joints, and brain. The anthocyanins and resveratrol in grapes have also been proven to reduce inflammation in the body.

So what’s the harm in another bottle of wine? 

red and purple grapes

4. Oranges

Probably of the most famous fruits in the world, eating one orange provides your body a significant amount of Vitamin C and potassium. 

Oranges are also a good source of B vitamins like thiamine and folate.

They also contain healthy plant compounds like citric acid that can reduce the risk of kidney stones and help you increase iron absorption that prevents anemia.

a bowl of oranges

5. Watermelon

Watermelons contain Vitamin A and C and are also rich in antioxidants, such as lycopene, carotenoids, and cucurbitacin E.

Studies have also shown that antioxidants in watermelon can give your body anti-cancer effects.

To give you a little fun fact, watermelon is one of the most hydrating fruits as it contains 92% water!

Bet you found an alternative for water already!

slices of watermelon

6. Lemon

Besides just being a famous fruit for containing a high amount of Vitamin C, the lemon contains plant compounds that help prevent weight gain.

Its citric acid can also help in treating kidney stones. 

slices of lemon on a yellow background

7. Strawberries

Similar to other berries, strawberries contain high antioxidants that reduce the risk of your body from having chronic cancer. 

It also has a low glycemic index so you don’t have to worry spiking up your blood sugar when you munch on these babies!

a bowl of strawberries

8. Apple

Ever heard the saying an apple a day keeps the doctor away?

Indeed, apples are one of the most famous fruits that are highly nutritious. 

Studies have shown that apples contain antioxidants that reduce type 2 diabetes, Cancer and Alzheimer’s.

It also contains pectin which helps you improve digestion and metabolic health.

apples

9. Avocado

Compared to the most fruits that are high in carbs, avocado is low in it. 

An avocado contains oleic acid which is a kind of fat that reduces inflammation and gives better health.

Avocados are also high in potassium that reduces blood pressure and lowers the risk of stroke.

slices of avocado

10. Pineapple

One thing you should know about pineapples is a fact that among the tropical fruits, they are a nutrition superstar!

They contain a mixture of enzymes that help in digesting protein. Pineapples also help protect your body against cancer and tumor growth.

Now skip the junk and choose fruits!

slices of pineapples

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